Back to Chzt health and wellbeing. If you need help during a mental health crisis or emergency, NHS urgent mental health helplines provide:. Find a local NHS urgent mental health helpline. A charity providing a mental health chat teen and webchat.

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Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder OCD.

Offers a course to help overcome your phobia or OCD. Phone: daily, 10am to 10pm. Calls cost 5p per minute plus your phone provider's Access Charge.

Phone: Monday to Friday, 9. Free chat hotline support, information and guidance for people affected by mental illness, their families and carers. Textcare: comfort and care via text message, sent when the person needs it most: www.

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Peer support forum: www. A free self-help group.

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Its "12 step" programme involves getting sober with the help free chat hotline regular face-to-face and online support groups. SMART Recovery UK face-to-face and online groups help people decide whether they have a problem with alcohol and drugs, build hotlind their motivation to change, and offer a set of proven tools and techniques to support recovery.

Its "12 step" programme involves stopping using cocaine and all other mind-altering substances free chat hotline the help of regular face-to-face and online support groups. Free, confidential information and advice about drugs, their effects and the law.

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